Tuesday, August 28, 2012

Damage Control

Well, we survived the storm, such as it was.  Fortunately for us here in South Florida, the impact was minimal. Heavy rain and strong wind gusts kept us indoors but other than a few little tree branches on the ground and some patio screens blown out, we are no worse for wear.  We didn't even lose power! As a result we have several coolers filled with melted ice and a plenty of hurricane food/supplies untouched.

An unspoken rule of storm mode: there is no dieting. Whatever eating plan you're on goes out the window. You eat for survival..and pleasure.  In my family, a pre-storm trip to the grocery store is a bit different than some folks.  We are not scouring the canned food aisle throwing Spaghetti-O's and soup into our carts (eww..can you really eat that stuff cold?). Instead, we shop as we normally do, primarily along the (healthier) outer aisles of the store.  Most produce will keep for a long time even unrefrigerated, so I grab bananas, apples, carrots, etc. along with a nice ripe avocado and a few salad greens.  I then head to the bakery for whole grain bread & tortillas for sandwiches, bagels for breakfast. I peruse the deli for hummus and a small package of cold cuts to appease the omnivores.  One short trip down the snack aisle for crackers and cookies (thank goodness Oreos are vegan!) and peanut butter, maybe a slab of guava paste for a sweet topping on Cuban crackers. Of course there is the necessary bottled water, batteries, etc. but most of the time I have that already on hand.  One last stop at the beer & wine aisle and we're set!

While we have power, we gobble up any leftovers in the fridge, then we don't cook any more. If we're still hungry or bored with what's available, we'll order a pizza or other take-out, sit around the tv watching the Weather Channel and munch out.  Kristyn introduced me to a surprisingly good vegan pizza courtesy of Domino's of all places! She encouraged me to order online so that I could see the little message that pops up when you opt out of cheese. I know it's tough to read but the little pop up window states, "Attention! We won't put cheese on your pizza. Your pizza just shows cheese here to keep the Dairy Farms of America happy." How wonderfully funny is that?

Anyway, Kristyn and I shared a very nice Spinach/Mushroom/Tomato pizza while the boys enjoyed their meaty greasiness.

Looking for some mindless busy work,  I caught up on some laundry & ironing, loaded up the DVR and made my way through several TV shows I'd recorded, including a couple episodes of Jazzy Vegetarian.  I love this lady, she's like a cooler, nicer Barefoot Contessa!

Today we are almost back to normal here. Chip has one more day of Storm Duty which means long hours and eating on the run. Hopefully he'll be home for dinner because I plan on making a couple of selections from this menu. It may not be chili weather yet but with all of the rain & dreary weather, I feel like some warm comfort food.

Jazzy Black Bean Chili
Makes 3 to 4 servings

This hearty chili is easy to whip up, and ever so welcome on a brisk fall or winter evening. While it’s a great one-pot weeknight supper, it’s also special enough to offer as an enticing entrée when company is coming for dinner.

1 tablespoon extra-virgin olive oil, plus more as needed
1 large sweet onion, chopped
2 stalks celery, with leaves, chopped
2 teaspoons chili powder
1 to 2 teaspoons dried cilantro
1 teaspoon reduced-sodium tamari
1⁄8 teaspoon cayenne (optional)
10 ounces vegan ground round (see note)
2 cloves garlic, chopped
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) corn, drained
1 can (15 ounces) crushed tomatoes
2 small zucchini, diced
1⁄8 teaspoon sea salt
Vegan sour cream, for serving (optional)

Heat the oil in a soup pot over medium heat. Add the onion and cook, stirring occasionally, until slightly softened, about 5 minutes. Add the celery and cook, stirring occasionally, until the celery is tender, about 5 minutes. Stir in 1 teaspoon of the chili powder, 1 teaspoon of the cilantro, and the tamari and optional cayenne. Cook, stirring often, until the onion is golden, about 10 minutes. 

Add the vegan ground round, breaking it up with a potato masher or large spoon. Cook, stir- ring occasionally, until the vegan ground round is slightly browned, about 5 minutes, adding more oil or a bit of water as needed to prevent sticking. Add the garlic and cook, stirring constantly, for 1 minute. Stir in the beans, corn, tomatoes, zucchini, salt, and remaining teaspoon of chili powder. Taste and add the remaining teaspoon of cilantro if desired.

Decrease the heat to medium-low, cover, and simmer, stirring occasionally, for 45 to 60 minutes. Serve piping hot, topped with vegan sour cream and a sprinkling of cilantro if desired.

NOTE: If you would rather not use the vegan meat, just replace it with an additional can of black beans.  

Photo credit: Jazzy Vegetarian
Nutritious Nachos
Makes 2 to 4 servings

In addition to being a popular starter, this colorful dish can stand in as a quick, fun lunch for kids and adults alike. Plus, the tomatoes and bell peppers help sneak in a serving of veggies, making this zippy dish a real winner.

8 to 10 ounces whole-grain tortilla chips
2 cups (1 pint) cherry or grape tomatoes, halved
1⁄2 green bell pepper, chopped
1⁄2 orange or red bell pepper, chopped
10 large green or black olives, pitted and sliced
2 to 3 tablespoons chopped fresh cilantro or parsley, or 2 to 3 teaspoons dried
Sea salt
10 to 12 ounces shredded vegan cheese
1 jar (12 to 16 ounces) salsa

Preheat the oven to 375 degrees F. Line two large baking sheets with parchment paper.
Spread the chips in a single layer on the lined baking sheets. Put the tomatoes, bell peppers, olives, and cilantro in a medium bowl and stir gently until thoroughly combined. Season with salt to taste. Sprinkle the mixture evenly over the chips, then scatter the vegan cheese evenly over the top. Bake at 375 for about 10 minutes, until cheese is nicely melted.

Doesn't that all sound delicious? I doubt I'll make any dessert because, looking at the package of empty Oreos on the counter, I don't think we need it. *grin*

Hope my fellow Floridians are safe & sound, and sending prayers for safety to my out-of-state friends who may yet be impacted by Tropical Storm Isaac.



1 comment:

  1. Spinach, mushrooms and tomatoes?!? YUM. My favorite pizza toppings ever. Glad that the storm passed you by and enjoy the chili. Looks delish!