Now, let's talk food. Last night I scrounged up some "mystery ingredients" from the fridge: half a zucchini, a few carrots, half an onion, etc, along with the cooked brown rice and beans I always keep on hand. Along with some spices and condiments, I was able to create a vegan version of this recipe. I didn't total up the calories, etc but I did run the recipe through WW's Recipe Builder. It was but since I'm following Simply Filling, it only cost me 6 PointsPlus for the tortilla and condiments; everything else was a Power Food! Also, though the original recipe says it serves 4, I had a ton of filling left over, enough to make one more burrito if not two! I left the serving size at four, didn't have time to edit last night.
So, without further ado....may I present to you the healthiest, yummiest burritos I've ever made! Ta-da!
- Cooking spray
- 2 teaspoons olive oil
- 1/2 cup chopped white onion
- 1 jalapeno pepper, seeded and minced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup shredded carrots
- 1 cup shredded zucchini
- 1/2 cup frozen white or yellow corn, thawed
- 15-ounce cooked black beans, rinsed and drained if using canned
- 2 tablespoons picante sauce or salsa (I used taco sauce 'cause that's what I had on hand)
- 1 cup cooked brown rice or brown basmati rice
- 4 (burrito-size) flour tortillas, regular or whole grain (I used Smart & Delicious 100-calorie)
- 8 tablespoons shredded vegan cheese (I used Vegan Gourmet)
- 4 tablespoons vegan sour cream (I used Better Than Sour Cream by Tofutti)
- 2 tablespoons chopped fresh cilantro (optional, can leave it off it you've got a cilantro-averse family member as I do)
- Preheat oven to 350 degrees. Spray a baking sheet with cooking spray.
- Heat the oil in large skillet over medium-high heat. Add the onion,
jalapeno and garlic and cook for 3 to 5 minutes, until the onion is soft
and golden. Add the cumin, chili powder, salt, and pepper and stir to
coat. Add the carrots, zucchini and corn and cook for 3 minutes, until
the vegetables are tender. Stir in the beans, rice and picante sauce and
remove from heat.
- Arrange the tortillas on a flat surface. Spoon and equal amount of
the vegetable filling onto each tortilla (right down the middle). Top
the filling with the cheese (2 tablespoons each). Roll over one side of
the tortilla to cover the filling. Fold in the ends and then roll up
completely. Arrange the burritos, seam side down, on the prepared baking
sheet. Bake for 6 to 8 minutes, until warm and golden. Top each burrito
with sour cream and cilantro before serving. Serves 4 generously, with leftover filling for another use
Ah, look at that, it's breakfast time! Chip's pulling into a fast food restaurant, have no clue what the heck I'm gonna eat, wish me luck!
Have a great day..