Breakfast is about a pound of veggies and some type of starch, usually potatoes.
Lunch is a salad and leftovers from the night before.
And dinner is a low-fat soup/stew, sometimes served over a potato.
I walked a few times, actually met a fitness goal of mine by reaching a certain spot on the beach I've been eyeing for a while now!
I am still having my morning coffee and a glass of wine here & there, but have cut back substantially on my salt intake. I ordered these salt-free spices from Benson's and have been enjoying experimenting with them.
Overall, things are going very well. I'm experiencing fewer cravings for junk food and even though the scale isn't moving much, my clothes feel looser and my tummy looks flatter! I'll take that progress any day!
I'll pop back later in the week with some recipes.
Have a great day,
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